This ancient Chinese healing technique has gained popularity over the past few years in the United States but many people are still unsure of what exactly Gua Sha is and why it’s so good for you. According to the principles of (TCM) Traditional Chinese Medicine, qi (pronounced “chi”) must flow throughout your body in order...
Author: adrilivo
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Earth Day 2021
Hi everyone! Integrative Health Coach Laleh here! I wanted to share about an exciting day coming up…Earth Day!! Earth Day (April 22nd) 2021 will mark the 51st anniversary of this holiday. Typically, Earth Day is assigned a different theme or area of focus each year; this year’s theme is “Restore Our Earth.” Earth Day is...


