Pre & Postnatal Health Coaching Hoboken, NJ
Optimal health for mother and baby begins before conception and continues well after delivery. You’ll work with Neela, our prenatal and postnatal virtual health coach, whose mission is to support women throughout the pregnancy journey and beyond and to get her body and mind ready for what is to come. You’ll discuss nutrition during all stages, eating for two, healthy weight gain, postpartum weight loss, label reading, and smart shopping. You’ll also cover what to expect at each stage of pregnancy, a birth plan, healthy womb environments, physical activity, support and stress reduction, breastfeeding and the importance of sleep. As you step into your role of motherhood, you’ll work with Neela to filter through all of the overwhelming information by providing the tools and resources, tailored to your specific wants and needs.
The Conception Program:
Are you…
- Currently trying to conceive?
- Planning to start a family in the near future?
- Looking to improve your health habits now?
- Trying to cycle sync through exercise and nutrition?
- Curious about managing your hormones?
If yes, in this program we will
- Focus on body awareness
- Prioritize nutrient-dense foods and eating for your hormones
- Discuss conception support supplementation
- Best practices to detoxifying their home and lifestyle
- Master your self-care and daily routine
- Managing home environment and lifestyle
- Balance stress levels through movement and mindfulness
This is a 4 week virtual program and includes a $10 discount per service at any of our studios for the duration of your package.
Pricing: $700
The Prenatal Program:
Are you…
- Currently pregnant? (congrats!)
- Trying to figure out what supplements to be taking?
- Battling first trimester nausea?
- Having trouble sleeping?
If yes, in this program we will
- Guide you through hormonal shifts and energy levels
- Discuss Functional Nutrition during each month of pregnancy
- Understanding cravings and keeping morning sickness at bay
- Healthy weight gain and postpartum weight loss
- Familiarizing yourself with food and nutrition labels
- Keeping up with physical movement
- Stress management and reduction
- What to expect during breastfeeding
- The importance of sleep
- Mind-set renewal and prioritizing self-care
- Prepare you for best practices as you step into your new role
This is a 6 week virtual program and includes a $10 discount per service at any of our studios for the duration of your package.
Pricing: $1050
The Fourth Trimester
Are you…
A first time mom?
At home with a newborn?
Running on no sleep?
Facing breastfeeding frustration?
Struggling with body/ self-identity challenges?
If yes, in this program we will
- Focus on the physical and emotional journey after delivery
- Discuss “bounce-back culture” and embracing your body’s transition from pregnant to not-pregnancy
- Create support around bringing your baby home
- Discuss the Baby B’s
- What to expect in the first week
- Postpartum nutrition with purpose and supplementation
- Provide you with warm and nourishing recipes
- Optimal wellness for breastfeeding
- Managing stress and expectations
- Coping with sleep deprivation
- Implementing self-care practices
- Meal plan add-ons available through HealthChefs.com!
This is a 4 week virtual program and includes a $10 discount per service at any of our studios for the duration of your package.
Pricing: $700
Prenatal Lymphatic Drainage
Our prenatal lymphatic drainage massage is a gentle 60 minutes of relaxation for our well deserving mamas-to-be. Lymphatic drainage during pregnancy can help with inflammation, water retention, increased energy levels, helps with milk flow, and can help accelerate the healing process post c-section. We do not use the infrared sauna blanket or mat during your session. Lymphatic drainage is safe for pregnant women after the first trimester.
Prenatal Lymphatic Drainage sessions include a complimentary introductory call with our pre & postnatal health coach, Neela!