Naturopathic medicine and holistic healthcare are increasingly emphasizing the significance of digestive, or “gut,” health, making it a frequently discussed topic. Colonics, also known as colonic irrigation or colon hydrotherapy, is a procedure that involves the flushing of the large intestine with purified water. During a colonic, a speculum is inserted into the rectum and...
This ancient Chinese healing technique has gained popularity over the past few years in the United States but many people are still unsure of what exactly Gua Sha is and why it’s so good for you. According to the principles of (TCM) Traditional Chinese Medicine, qi (pronounced “chi”) must flow throughout your body in order...
Hi everyone! Integrative Health Coach Laleh here! I wanted to share about an exciting day coming up…Earth Day!! Earth Day (April 22nd) 2021 will mark the 51st anniversary of this holiday. Typically, Earth Day is assigned a different theme or area of focus each year; this year’s theme is “Restore Our Earth.” Earth Day is...
