The postpartum period, marked by the arrival of a new-born, brings immense joy and new responsibilities for mothers. Alongside the joys, it also introduces a phase of physical and emotional adjustments, often accompanied by discomfort and stress. One holistic approach that has gained recognition for its potential in easing the postpartum journey is massage therapy....
The journey of motherhood often involves embracing various changes, and for many women who have undergone a caesarean section (C-section), the postpartum period can present unique challenges. One such consideration is the question of prioritizing weight loss after a C-section. In this blog, we will delve into the reasons why post-C-section weight loss should be...
Neela Assadi Ghomeshi is a dedicated Nutrition Coach and esteemed Pre/Postnatal Health Lifestyle Companion. With an unwavering commitment, she provides comprehensive and holistic support to women during the transformative phases of preconception, pregnancy, and postpartum. In a recent interview, we spoke with Neela, delving into the profound benefits of self-care during the initial 40 days...
