The interplay between the gut and brain, known as the gut-brain connection or the gut-brain axis, has been a subject of growing interest among researchers and health professionals alike. Beyond its conventional role in digestion, the gut plays a pivotal role in modulating mood, mental well-being, and overall health. This connection unveils a dynamic in...
Ah, bloating- the unwelcome guest who always seems to arrive fashionably late to the dinner party. Whether it’s the post-meal bloating that leaves us feeling uncomfortably full or the bloating triggered by certain foods, we’ve all experienced the discomfort it brings. In this blog, we’ll delve into the science behind bloating, exploring its underlying causes...
Lymphatic drainage serves as a therapeutic iteration of massage, designed to fortify the vital role that the lymphatic system plays in eliminating toxins and unwanted substances from the body. Given that the lymphatic system lacks an internal pump, lymphatic drainage emerges as a pivotal technique. It propels the flow of lymphatic fluid throughout the body,...
Neela Assadi Ghomeshi is a dedicated Nutrition Coach and esteemed Pre/Postnatal Health Lifestyle Companion. With an unwavering commitment, she provides comprehensive and holistic support to women during the transformative phases of preconception, pregnancy, and postpartum. In a recent interview, we spoke with Neela, delving into the profound benefits of self-care during the initial 40 days...
