Integrative Health Coaching
Integrative Health Coaching
We can all use a little guidance when changing our habits to healthier ones. Whether you’re looking to take a deeper dive into improving your gut health, transitioning to a plant-based diet, or looking to improve your skincare and overall household products to clean, toxic-free ingredients, Laleh can help!
Pre/Post Surgery? Laleh can work with you and your doctors to help create a game plan and help you prep or recover. Email us at firstname.lastname@example.org for more information.
Package #1: Healing Your Gut
Gut Imbalances can look like gas, bloating, acne, constipation, GI discomfort, heartburn, food intolerances, chronic fatigue, diarrhea, headaches and more!
Laleh has worked with individuals, probably a lot like you, who were deeply ready to transform their bodies and their gut. After cleansing her own gut, she’s committed to helping others discover how to feel their most confident, energized, toxin-free self. A healthy gut is possible for anyone.
Basics: Work with Laleh twice a week for one month over a 50 minute Zoom call. You’ll discuss health history, your health goals, and you’ll have a few things to work on outside of calls. $250
Deep Dive: Work with Laleh twice a month for 3 months over a 50 minute Zoom call. Working together for 3 months allows for long term habit building and creating sustainable lifestyle changes. This will take you through everyday challenges, and life events— like birthdays, parties, etc. that you’ll have a game plan for! $700
• Laleh’s direct phone number for support and guidance
• Optional grocery store tour and kitchen haul
• $10 off colon hydrotherapy services for 3 months
Package #2: Transitioning to Plant-Based
Transitioning to a plant-based diet can be SO overwhelming! So many brands, so many choices–some healthy, some not, where to BEGIN?! Laleh will guide you through making the plant-based transition in your kitchen, plate, and body, the CLEAN way!
Through personalized 1:1 Coaching, you will receive the tools to learn how to fuel your body properly on a plant-based diet, and help you trust your own instincts and abilities, so that you can function independently and confidently.
Basics: One 1 hour session to cover all the basics on getting started and answer any questions you may have. $125
Deep Dive: Work with Laleh twice a month for 3 months over a 50-minute call on Zoom. Working together for 3 months allows for long term habit building and creating sustainable lifestyle changes. This will take you through everyday challenges, and life events— like birthdays, parties, etc. that you’ll have a game plan for! You’ll receive recipes, healthy alternatives to your favorite foods, suggested readings, and more. $700
• Grocery Store Tour and Kitchen Haul
• $10 off colonics for 3 months
Package #3: A Guide to Clean Skincare/Toxic-Free Living
Tackle all of your skincare, bathroom, kitchen and laundry products to see how you can lessen your toxic load! You’ll go through everything from clean ingredients to look out for, to sustainable packaging…perfect gift for yourself or a friend!
Basics: One 50 minute session over Zoom. Chat about your current skincare routine, ingredients to look out for when purchasing, and new brand recommendations based on your skincare goals. $125
Deep Dive: Work with Laleh over two 50-minute Zoom sessions. You’ll tackle all skincare, bathroom, shower, kitchen and laundry products! Discuss changes you can make to lessen your toxic load and implement a less-waste, less-plastic lifestyle in all of these areas. $220